Release & Rebound

Release & Rebound is a guided online fascia-focused movement class designed for the midlife body. Each session combines targeted release techniques, gentle rebound and flowing movements to help ease stiffness, improve mobility and support better movement quality.

Yes. Each session includes clear guidance and movement options, allowing you to explore the techniques at your own pace and within your comfortable range. No previous experience with fascia release is required.

Each week, we explore different areas of the body, including the shoulders, neck, spine, hips, legs and feet. Sessions incorporate targeted release techniques, gentle pressure, rhythmic movements and mobility exercises to help improve movement awareness, coordination and freedom of movement.

Some participants may experience temporary tiredness, fatigue or mild muscle soreness, particularly when introducing unfamiliar movements or release techniques. These effects generally ease within 24–48 hours. Allow yourself adequate rest, hydration and gentle movement as needed. Significant exhaustion, sharp pain, unusual symptoms or worsening discomfort are not expected and should be assessed by a healthcare professional.

Release & Rebound takes place every Monday at 8:00 AM (Kuala Lumpur time). Each session lasts approximately 30–45 minutes, with four scheduled live classes per month. No additional class is held on the fifth Monday.

You only need an exercise mat and a yoga block. We recommend using an iPad or laptop for a better viewing experience, allowing you to follow the movement demonstrations and instructions more comfortably.

You can revisit the session through the class replay. Drop-in participants receive 7-day replay access, while members can access eligible recordings throughout their active membership.

No. All recordings are available for streaming through your member account only. Videos cannot be downloaded, saved, shared or redistributed.

We accept major credit and debit cards. There are no additional processing charges for payments made using locally issued Malaysian cards.

Once your payment is confirmed and your access is activated, sign in to your member account. From your dashboard, you can join your scheduled live classes, view available recordings and manage your membership.

Release & Rebound is designed with the changing movement needs of the midlife body in mind. However, every body has different limitations and movement capacities. If you have an existing injury, persistent joint pain, recent surgery or a medical condition, please consult your healthcare professional and contact us before joining to discuss whether the class is appropriate for you.

Monthly memberships can be cancelled according to the subscription terms provided at checkout. The six-month membership is paid upfront and provides access for six months. Please review the cancellation and refund terms before purchasing.

For assistance with registration, payment, class access or technical issues, please contact Feminique Wellness through the support details provided on our website.